Here's To Health

This sums up the ENTIRE health circle for me. It takes effort. Effort every single darn day. And I promise it doesn't take a whole lot of effort. Just forward moving effort.
AND....

making good choices.

I really like most of these snack ideas.

Find effort. Choose well. Get some sleep.
Take care of you!

P.S. 
My heart aches today for the Boston Marathon incident yesterday. I sat on my couch and cried while I watched the news.
It just doesn't make sense.
Why?
Why?
Why?
It angers me a lot really.
Stupid!