Just Move

Of course shoes matter but what really matters most in life is taking care of yourself. In my pretend life I live in a fabulous loft in NYC and shop 5th Ave. all day. I wish! In my real life I'm a health educator and teach dance and fitness classes. Truly my #1 passion. Where ever you are at in your fitness adventure I hope you are moving at least a little every day. The most fabulous shoes in the world cannot be enjoyed if you can't move in them.

Current JUST MOVE Playlist

(Jan/Feb. 2014)

1. Alive-Krewella
2. La La La- Rameez
3. Goodbye-Glenn Morrison
4. Timber-Pitbull
5. Applause-Lady Ga Ga
6. Ah Yeah-Will Sparks
7. Music Box Dancer-DJ Schwede
8. Burn-Ellie Goulding
9. Love Me Again-John Newman
10. Animals-Martin Garrix
11. White Walls-Macklemore & Ryan Lewis
11. Let Her Go-Jasmine Thompson

(Oct/Nov.2013)

1. Dark Horse-Katy Perry

2. Safe and Sound-Capital Cities

3. Come on Eileen-Midnight Dixie Runners

4. Junk of the Heart-The Kooks

5. A Light That Never Comes-Lincoln Park

6. Everlasting Arms-Vampire Weekend

7. Sweet Nothing-Calvin Harris

8. Team-Lorde

9.  Play Hard-David Guetta

10. People Like Us-Kelly Clarkson

11.Glowing-Nikki Williams

 Super Cool FREE music mash ups here.

Mini workouts I've created for certain body areas. More to come!

My Fitness Philosophy

Drink a butt load of water.

Move everyday.

Make good choices.

Everything in moderation.

Tomorrow's a new day.