YOU MUST INCLUDE WEIGHT RESISTANCE EXERCISES TO YOUR ROUTINE.
It will change your life. And body.
I was talking to this girl the other day and she was going on (and on) about not wanting to "bulk" up. UGH with an eye roll on the side. Fine. Embrace those flabby triceps you're sporting. If you are using the "I don't want to bulk up" excuse that means you just don't want to do it.
Girls don't "bulk" up.
(Yes there are rare exceptions, but I'm fairly certain this doesn't apply to you.)
Just do it.
Sorry. Just had to add that in today. I've been having too many conversations lately with nutty women who are too scared to lift weights.
What they should be scared of is how hot they'd be if they'd do it.
Was it a good morning for you? Me? Sure. It all began with the hub's alarm going off at an insane hour so that he could catch a plane to Vegas. Then two hrs. later the crashing (serious crashing) of toys rolling down the stairs woke me to a heart attack. Thanks Kels. Didn't I ask you to put those away last night? Then the screaming devil toddler showed up at my bedside throwing fruit roll ups at my head. Oh, and devil toddler had a poopie diaper. Do you ever wake up and think you have the dumbest life ever? Good Morning Sunshine!
Say that five times fast. We'll let you know what we come up with.
Honestly, I had no desire to decorate for Halloween this year. I would have skipped it all together with the exception of a pumpkin or two. But when you wake up to Halloween bins all over the living room that your 10 yr old has drug in from the garage, how can one say no? Three hours later and $35 bucks in pumpkins~Voila~it's officially Halloween at my house.